We provide
bloody brilliant
care
We’re here to challenge a system that’s settled for “good enough.” Our approach to women’s health is evidence-based, rigorously tested, and unapologetically progressive — redefining what education and sanitary products should be and demanding better for women everywhere. This is care designed to change expectations, not blend into the shelf.
Your Next Move Could
Change Everything.
I'm looking to get educated
book now
learn more
I'm looking for help with my cycle/fertility
We don’t guess—we decode your cycle and fuel your body for real hormonal balance and fertility.
Bold, evidence-led nutrition appointments that help your body cycle smoothly, ovulate confidently, and conceive with ease.
We deliver bold, no-fluff education that actually sticks. Our menstrual health, sex ed, and consent seminars empower students and teams with clear, evidence-based knowledge—because informed bodies create confident, respectful cultures.
“The students all said the one thing, "I've never heard it explained like that before." Collectively, they found it actually useful and learned something practical to take home.
The Nourished cycle spoke practically, gave real information and was respectful all the whilst doing so. They have been booked again for next years cohort"
RAVE REVIEWS
"No one explained it like that before..."
“The students all said the one thing, "I've never heard it explained like that before." Collectively, they found it actually useful and learned something practical to take home.
The Nourished cycle spoke practically, gave real information and was respectful all the whilst doing so. They have been booked again for next years cohort"
RAVE REVIEWS
"No one explained it like that before..."
01 | Test, Do Not Guess
02 | Analyse & Interpret
03 | Design & Implement
We then interpret and analyse your results using the latest evidence-based research to create targeted, personalised nutrition strategies that actually work.
We use comprehensive blood testing in our nutrition appointments so we stop guessing and start supporting your body with precision. comprehensive blood testing in our nutrition appointments so we stop guessing and start supporting your body with precision.
From there, we design a clear, practical treatment plan and guide you step by step on how to implement it in real life—meals, supplements, and habits that fit your body and your lifestyle.
