period wellness extraordinaires for women
Taking you from menses, through motherhood to menopause.
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hypnobirthing
course
Antenatal classes made fun. Our unique hypnobirthing course is a 6 part series of digestable and enjoyable education.
PERIOD PROBLEMS? TRYING TO CONCEIVE? PREGNANT?
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Trust me, it is not "normal because you're a woman." Your symptoms are real. We will help you solve your period, pregnancy and peri menopausal problems.
We know you have waited long enough. Book in today to finally get some results without those pesky pills and pharmaceuticals. Let's actually solve your problems.
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hi there
Just a local girl from the suburbs with a crazy, insane love for science and passion to help women. I’m a mumma to my beautiful daughter, avid beach go-er, gin-enthusiast... or partial to an aperol spritz, dog mumma, wife and closet nerd. I am here to make the science easy and digestable (pardon the pun), so that you can eat your way to optimal health.
We’re here to thrive, not just survive.
thrive
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help you
hynobirthing
course
Preparing for labour
We have your A to Z guide on all things pregnancy and labour. No body wants to watch 1 hour videos. Our course delivers you easy and convenient education to help combat your fear and educate you on all things child birth.
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"I don't know what I would have done without The Pregnancy Playbook. I also didn't realise how little I knew about childbirth. The girls made me feel calm, empowered and safe. I felt like I could make any decision I wanted because of my knowledge. There was no judgement around the choices I made. I will go back to the girls for any future births"
Kelly Savannah
"I thought I had my life clocked, until I realised I couldn't fall pregnant...well at least I thought I couldn't. After 6 months of trying to conceive, I finally called the Nourished Cycle. We went through my blood tests, medical history, diet and lifestyle. I had never felt so listened to. Now, here I am, after only 3 months with Jac, I am now 6 months pregnant and beyond excited to meet my little man."
Samira Floust
"I've been training with Jackie since 2019 and I would not go to anyone else. She has ridden the rollercoaster with me. Through all my ups and downs. She has helped me physically, with my strength and supporting my injuries. More importantly, she has helped me mentally. She has aided me in overcoming my own mental battles with nutrition and exercise. She is always in my corner. I do not know where I would be without her."
Shan Cullis
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Period problems?
Read about the top 6 reasons why you might be getting period problems and help troubleshoot your cycle.
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